Why should I consider a height adjustable desk?

Human beings are not designed for the sedentary lifestyle that we currently lead, the human body has evolved over thousands of years whilst the technology that we now use has evolved over the past 50/60 years. This has resulted in more and more of us leading very sedentary lifestyle where we sit in front of computers for most of our working days. However, we function better when we move so a height adjustable desk allows you to change posture between sitting, standing (or perching which is another option with some of the dynamic stools that are now available) so it allows you to listen to your body and change position/posture as and when you body needs to or as and when you feel like it. Standing also burns extra calories, increases blood flow, and now there are many research documents which are claiming many additional health benefits – reduced risk of diabetes, reduced risk of cancer, and some recent research has shown increased productivity when staff have the ability to change between sitting and standing during the working day.