What is an elimination diet and what are the benefits?

An elimination diet at it’s most extreme, usually means eating nothing but white rice for two weeks (a food which upsets the least people) then gradually reintroducing one food at a time, with at least a couple of days between each new introduction, and noticing what, if anything, happens after each food is added.

a basic elimination diet is when you eliminate high inflammatory food to see what may be causing an health issues as symptoms of food intolerance’s such as gas, bloating, all the way through arthritis, diabetes 1/2/3, Alzheimer’s, Parkinson’s, & MS. Start with gluten & dairy.