What exercise helps if you have osteoporosis?

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Gentle yoga and pilates will help with osteoporosis.
Also the Eden Energy Medicine five minute daily energy routine which I teach. It’s wonderful for balancing and harmonising the body’s energies to clear blocked and stagnant energy and to leave you feeling calmer, with better clarity of thought and coordination.

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Having worked in the field of ergonomics and healthier furniture for many years, we have been specialising and preaching about height adjustable desking for many years and after my wife was diagnosed with osteoporosis we have finally been able to supply a family member, as her doctor recommended that she look at height adjustable desking with the aim to stand for 15/20 minutes every hour, which she now does.

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