Sleep Next Steps

This quest is designed to help you define what you feel is the right amount of sleep for you. It will have helped you consider the factors that affect your sleep and help you set goals. Answering the questions on the previous page and being clear about your answers will help you maintain, improve or transform the way you sleep. If you want to explore this topic further take a look below at the additional resources available to you with this quest.  

1. ADDITIONAL QUESTS FOR SLEEP
• Coming soon

2. COACHING, MENTORING AND SUPPORT
• Get personalised help, specific to you: to get specific, specialist help for a sleep problem, specific to you find a nutritionist, therapist or sleep expert near you: Click here

3. RECOMMENDED RESOURCES
• Get more information about how EMF may affect your sleep. Tim Walter uses a process known as dowsing to help uncover, improve or alleviate aspects effecting a person’s sleep. Watch Tim’s video on sleep problems to find out more: Click here to watch the video

• Find and remove hidden sugars in your diet with JJ Virgin’s Sugar Impact Diet. This book helps you drop 7 hidden sugars, available on Kindle and in paperback. Click here

• Retake the Compass Assessment each month. The compass has a tracker built in. This will help you track overall changes in your well-being. Click here to view or track your progress

• Use the Questly community to share ideas, ask questions, learn more and get inspiration about improving your sleep – join the group now

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