Fitness & Exercise Quest Next Steps

Your Next Steps

1. ADDITIONAL QUESTS FOR FITNESS AND EXERCISE
Increase your body knowledge by getting a fitness DNA test. It will show you what genes are turned on or off in your body. Knowing this helps you understand the potential health risks, specific to you. It will also help you understand the best kind of exercise for your body. To understand more about the individual needs of your body you can also take a nutritional DNA test as well as a fitness one. Click here to find out more

2. COACHING, MENTORING AND SUPPORT
Everyone is a little different, so it stands to reason that your body’s fitness requirements are likely to differ to another person’s. To get specific fitness help from a qualified personal trainer near you. Click here

3. RECOMMENDED RESOURCES
• Use the Questly community to share ideas, ask questions, learn more and get inspiration about keeping fit – join now
• In the Progress Tracking Quest we share an exercise planning template designed to help you think ahead and plan for success. Take a look now.
• If you want to workout at home, watch this video review covering 3 DVD workouts. The review includes 3 different types of workouts: An intense HIIT workout called Insanity, A mixture of weights and cardio called P90x, A fusion of Pilates and yoga called Piyo – Click here to watch the video
• Retake the Compass Assessment each month. The compass has a tracker built in. This will help you track overall changes in your well-being. Click here to view or track your progress
• Read additional resource material

Why Yoga is Booming on the Fitness Scene and Five Poses to Get Started
5 Best Ab exercises, as chosen by Personal Trainers
Why do women need to build muscle?

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